The Journey of Becoming ‘Me’

In a world that often seeks to categorize us into neatly defined boxes, it’s easy to feel confined by the titles we hold – daughter, sister, teacher, director, aunt. Yet, these labels, as significant as they are, only represent fragments of who we really...

In the Dance of Light and Shadow

In the dance of light and shadow, I find my beat, Clarity and contradiction, in me, they meet. A tapestry woven with threads both bright and obscure, I am a riddle, a melody, both confident and unsure.     Self-indulgent, yet in giving, I find my grace,...

7 Cognitive Distortions You Could Avoid

We would like to think that we are rational beings, who consciously plan and take control of our lives by making decisions that are predicated on thoughtful and rational choices. But are we, really? A cognitive bias is a systematic error in thinking that occurs when...
Attachment: The Foundation of Human Relationships

Attachment: The Foundation of Human Relationships

In scientific terms, attachment refers to the drive or relationship characterized by the pursuit and preservation of proximity. Proximity is Latin for “nearness”. In its broadest definition, the human attachment includes the movement toward nearness of every kind:...
What is Your Love Language?

What is Your Love Language?

We all express and receive love differently. Understanding your own and your loved ones’ love language can make a serious positive impact on your relationship. In fact, it’s one of the simplest ways to improve your relationship. We naturally express love in the way we...