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7 Cognitive Distortions You Could Avoid

7 Cognitive Distortions You Could Avoid

We would like to think that we are rational beings, who consciously plan and take control of our lives by making decisions that are predicated on thoughtful and rational choices. But are we, really? A cognitive bias is a systematic error in thinking that occurs when...
Attachment: The Foundation of Human Relationships

Attachment: The Foundation of Human Relationships

In scientific terms, attachment refers to the drive or relationship characterized by the pursuit and preservation of proximity. Proximity is Latin for “nearness”. In its broadest definition, the human attachment includes the movement toward nearness of every kind:...
What is Your Love Language?

What is Your Love Language?

We all express and receive love differently. Understanding your own and your loved ones’ love language can make a serious positive impact on your relationship. In fact, it’s one of the simplest ways to improve your relationship. We naturally express love in the way we...
Clearing Your Busy Mind

Clearing Your Busy Mind

A busy mind is an overwhelming place to live. We have so many things to do and so addicted to getting things done that we become oblivious to what’s happening around us. When we are at work, we think about things to do at home. When we are at home, we think about...
Emotion Affects Learning: How Do We Manage It?

Emotion Affects Learning: How Do We Manage It?

Emotion serves as our evolutionary purpose, driving us to act in ways to increase our chances of survival and help us to grow and develop as a person. Every emotion we feel has its own values and significance whether we label it as positive or negative. Without joy,...