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7 Cognitive Distortions You Could Avoid

7 Cognitive Distortions You Could Avoid

We would like to think that we are rational beings, who consciously plan and take control of our lives by making decisions that are predicated on thoughtful and rational choices. But are we, really? A cognitive bias is a systematic error in thinking that occurs when...

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What is Your Love Language?

What is Your Love Language?

We all express and receive love differently. Understanding your own and your loved ones’ love language can make a serious positive impact on your relationship. In fact, it’s one of the simplest ways to improve your relationship. We naturally express love in the way we...

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Clearing Your Busy Mind

Clearing Your Busy Mind

A busy mind is an overwhelming place to live. We have so many things to do and so addicted to getting things done that we become oblivious to what’s happening around us. When we are at work, we think about things to do at home. When we are at home, we think about...

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Why Your Mindset Matters

Why Your Mindset Matters

Mindset is a set of beliefs, assumptions, or notions we hold which influences the way we handle situations - the way we perceive what is going on and what we should do. Our mindsets help us to spot opportunities, but they can also trap us in a self-defeating cycle....

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