How Mind Morphic Works
Mind Morphic is a mental wellbeing app that uses proven psychological tools to help people manage everyday life challenges.
Cognitive Behavioural Therapy
CBT helps you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. You’re shown to understand and how to change these negative patterns to improve the way you feel.
Mindfulness is a technique that seeks to relieve suffering not by changing our thoughts and feelings, but instead by changing our relationship with our thoughts and feelings.
Acceptance & Commitment Therapy
ACT encourages people to respond to situations constructively while negotiating challenging events and corresponding feelings, rather than replacing them.
Features You’ll Love
Helps you to check in with yourself throughout the day to see how you feel and why you feel the way you do at any given point. If you’re aware of the triggers that are impacting your mood, you can adjust your environment accordingly.
By answering a simple assessment questionnaire will help us understand your needs at the moment and enables us to build a personalised plan for you. Each day you will be given guided self-help activities that are designed to equip you with essential skills to tackle your area of concerns.
A collection of tools you can use every day at anytime and anywhere to manage everyday challenges and to help you achieve your goals.