Anger Management

Description

Training Duration 

• 1 Day

Training Content

This program is designed to change the way you perceive and respond to anger. Through interactive sessions, personalised activities, and reflective exercises, you’ll uncover the triggers that spark your frustration and gain mastery over your reactions.

• Chapter 1: Understanding Anger
• Chapter 2: Types & Styles of Anger
• Chapter 3: Anger Triggers
• Chapter 4: Cognitive Restructuring
• Chapter 5: Relaxation Techniques
• Chapter 6: Communicate Assertively 

Objectives

By the end of this training you will be able to:

• Understand the underlying message of your anger
• Learn to communicate your needs and feelings assertively
• Adopt a more constructive attitude towards anger
• Use practical techniques to handle anger in others