Anxiety Management

Description

Personal Use

• This is a live training program crafted to cater to your specific needs and circumstances. It’s an interactive, dynamic learning experience where you receive 1:1 coaching sessions that are tailored to your unique goals and challenges. You will receive an informative PDF resource packed with key concepts and practical exercises, designed to reinforce your learning materials and application of the material.

Training Duration 

• 1 Day

Training Content

Anxiety is a natural part of the human experience, often occurring as a normal reaction to stress or uncertainty. At some point, everyone encounters situations that trigger anxious feelings, whether it’s related to work, relationships, health, or life changes.

This course is designed to empower you with practical tools and strategies, enabling you to take control of your anxiety and navigate life with renewed confidence. By understanding and applying CBT techniques and relaxation methods, you’ll be equipped to manage anxious thoughts and feelings effectively, reclaiming command over your mental well-being.

• Chapter 1: Understanding Anxiety 
• Chapter 2: First Calm Your Body, Then Your Mind
• Chapter 3: You’re Not Your Thoughts & Feelings 
• Chapter 4: Your Anxiety Management Plan

Objectives

At the end of this, Anxiety training course your will be able to:

• Understand the physiological, psychological, and emotional components of anxiety.
• Learn and practice effective anxiety management techniques.
• Develop a personalized anxiety management plan.