This visually striking poster is designed to guide you through the process of identifying and challenging negative thought patterns that often lead to anxiety, depression, and low self-esteem. Based on CBT principles, it provides you with a powerful tool to improve your mental health and well-being by shifting your focus from negative to positive thinking.
Featuring a series of thought-provoking questions, our poster encourages you to examine your negative thoughts from a different perspective and challenge them with evidence-based reasoning. By doing so, you will develop a greater sense of self-awareness, resilience, and self-confidence.
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